Apricot Mango Smoothie
Kayla Castle • July 9, 2021
Happy Friday! Celebrate the weekend with this sunshine in a cup! Apricots are excellent sources of antioxidants, vitamins C, potassium and vitamin A.

Recipe
Ingredients:
• 8 apricots, washed, sliced in half and pits removed
• 1 cup frozen mango
• 1 banana
• ½ cup milk, I used unsweetened almond milk
• ½ water, more if needed to thin
Method:
1. Add all ingredients to smoothie and blend till smooth. Enjoy!

You know when you eat something sweet and then later in the day you start feeling sluggish and tired? That sugar crash feeling is from a sharp rise in blood sugar levels followed by a decline. Having consistent blood sugar levels provides us with a consistent energy boost. By structuring our meals in a balanced pattern, you will be less likely to experience a “sugar crash”.