Recipes

By Kayla Castle • October 21, 2022
T-minus 10 days to Halloween…..I’ve got the perfect treat to use up those ripe bananas on your countertop! These bars are gluten-free and easily vegan just swap the eggs for flax-eggs. Get the full recipe linked below
By Kayla Castle • September 13, 2022
I am kicking off spooky season early! With a fun no bake protein bite recipe. A festive quick pick-me-up when you feel those energy levels dropping mid-day. Naturally vegan and easily customizable for you favorite add-in’s!
By Kayla Castle • July 8, 2022
I order this dish on repeat at my favorite Israeli brunch spot in NYC! Classic shakshuka served on top of hummus served alongside pita. Since I made this at home, I used only egg whites but can easily sub for the whole egg. No egg yolks are not the devil I just don’t like the taste of runny yolks based on preference not nutritionally speaking.
By Kayla Castle • July 4, 2022
Happy 4th of July! Strawberry Cake Celebrate the 4th with this themed Strawberry cake naturally red from the berries themselves! This gluten-free cake contains 1lb of fresh strawberries with a slightly sweet cream cheese frosting.
By Kayla Castle • June 26, 2022
I am not a fan of overnight oats; however baked oats are my jam. Bursting blueberries in each wholesome oat bit with a drizzle of honey on top. These taste amazing right out of the oven when still warm, would taste amazing with a drizzle of nut butter also! Blueberries are 1 of the healthiest fruits thanks to their nutrient profile:
By Kayla Castle • June 22, 2022
Who doesn’t love monster bars?! These gluten-free gems are made from wholesome oats and less sugar compared to the original.
By Kayla Castle • April 14, 2022
Another no bake protein bite coming your way! These are perfect on-the-go to hold you over till lunch. This recipe is very versatile, choose your favorite additions! Feel free to add in a scoop of collagen, you won’t even taste it!
By Kayla Castle • April 8, 2022
Want all the flavors of fish tacos minus the taco? I got you! This fish taco nourish bowl is a dream, filled with tons of veggies, lean protein and some healthy avocado fat! Now I love my taco’s spicy, if you’re like me make sure to top yours with extra hot sauce!
By Kayla Castle • March 30, 2022
Whip up these easy naturally sweet treats to get over the afternoon slump! On Sundays I love to whip up a healthy protein snack to have throughout the week when hanger strikes.
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