Probiotics vs Prebiotics
Probiotics and Prebiotics work to support healthy bacteria, supports the body ability to fight off bad bacteria. Prebiotics differ as they are not digested in the upper GI tract and promote good bacteria growth. Interestingly prebiotics is also associated with joint health and increased calcium absorption. Having a positive impact on both osteoarthritis and knee pain. On the other hand, probiotics work to maintain healthy gut flora bacteria balanced.
Prebiotic rich foods:
whole grains, garlic, onion, bananas, asparagus, leeks, beans and artichokes.
Probiotic rich foods: kefir, yogurt, sauerkraut, tempeh, miso, sourdough and kombucha.
Foods that promote bad bacteria growth
Consuming high amounts of meat, especially red meat and excess refined carbohydrates negatively impacts the gut microbiota. High sugar and carbohydrate consumption negatively impact the gut by increasing fungus risk, such as Candida.
1. Hills R, Pontefract B, Mischcon H, Black C, Sutton S, Theberge C. Gut Microbe: Profound Implications for Diet and Disease. Nutrients. 11(7): 1613.