Strawberry Dreams Green Smoothie
Kayla Castle • June 16, 2021
This smoothie has been my new go-to after an intense workout. I add a scoop of vegan vanilla protein powder to help aid in muscle recovery. The result, is a delicious creamy green smoothie. Plus, with this warmer weather, I look forward to a cold drink after a sweat sesh.

Recipe 
 
 Ingredients:
 
 •	1 frozen banana 
 
 •	1 scoop vegan vanilla protein powder
 
 •	½ cup frozen strawberries, *frozen cherries would be a delicious option too!
 
 •	1 ½ cup unsweetened almond milk
 
 • 1 tablespoon peanut butter
 
 •	2 heaping handfuls spinach 
 
 •	Optional: 3 drops liquid elderberry, 4 drops liquid low-sodium magnesium & 1 scoop of collagen peptides
 
 Method:
 
 1.	Add all ingredients to blend & blend till smooth, enjoy!
 
 
You know when you eat something sweet and then later in the day you start feeling sluggish and tired? That sugar crash feeling is from a sharp rise in blood sugar levels followed by a decline. Having consistent blood sugar levels provides us with a consistent energy boost. By structuring our meals in a balanced pattern, you will be less likely to experience a “sugar crash”.
 





































































































