Mexican Street Corn Salad (Vegan)
Kayla Castle • February 5, 2021
When I was a kid for lunch I always wanted to eat a can of Mexican corn with ketchup. I was a nightmare of a picky eater. Now I transform my love of corn into a grown-up veggie filled dish. This salad tastes delish both cold or warm.

Recipe
Ingredients:
2 cans of corn, unsalted and drained
½ teaspoon plant sterol
½ red bell pepper, diced
½ jalapeno, diced
1 bunch of scallions chopped
½ bunch fresh parsley, chopped
1 lime, juiced
½ teaspoon cumin & smoked paprika
¼ teaspoon salt, black pepper & garlic powder
2 tablespoon vegan mayo, I used garlic flavored
Method:
1. Heat a skillet over medium heat. Melt plant sterol add in bell pepper and jalapeno, cook for 4 minutes.
2. Add in the drained corn followed by the spices. Sauté for 5 minutes
3. Stir in the vegan mayo and freshly squeezed lime juice. Simmer on low another 5 minutes, stirring occasionally.
4. Remove from heat, combined in bowl.

You know when you eat something sweet and then later in the day you start feeling sluggish and tired? That sugar crash feeling is from a sharp rise in blood sugar levels followed by a decline. Having consistent blood sugar levels provides us with a consistent energy boost. By structuring our meals in a balanced pattern, you will be less likely to experience a “sugar crash”.