Fresh roasted pumpkin seeds are delicious and fun of nutrients. Pumpkin seeds are great sources of :
• Phosphorus
• Manganese
• Magnesium
• Vitamin K
Recipe
Ingredients:
• About ~1cup, pumpkins seeds removed from your pumpkin. Cleaned and pat dried.
• Pinch of salt
Cinnamon-Maple version:
• 1 tablespoon maple syrup
• ½ tablespoon melted coconut oil
• 1 teaspoon ground cinnamon
• 2 tablespoons coconut sugar
Smoked Paprika version:
• 1 teaspoon olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• ¼ teaspoon chili powder
• Pinch of black pepper
Method:
1.) Preheat oven to 350F and line a baking pan with parchment paper. Make sure to thoroughly clean and dry pumpkin seeds prior.
2.) Add pumpkin seeds to a medium size bowl add either seasoning version that you want with a pinch of salt. Mix well to evenly coat.
3.) Spread pumpkin seeds out on baking pan and bake for 13-15 minutes. Making sure to stir seeds every 5 minutes for even baking. Enjoy!