• Reach for those omega-3’s, known to improve concentration and energy levels. Fatty fish, ground flaxseed meal, chia seeds, walnuts and avocados are rich in omega-3’s.
• Hydrate with herbal teas and water. Skip sugar-laden drinks as they are energy zappers
• Have a protein with each meal and snack. Nuts, string cheese, lean cuts of meat, fish, tofu and beans are all great sources.
• Eat every 3-4 hours and don’t skip meals. Avoid big meals which can lead to that dread 3 pm slump.
• Magnesium helps the body convert food into energy. Reach for nuts, especially almonds, hazelnuts and cashews, all rich in magnesium.
• Caffeine can be used in moderation to improve energy however it should not be your go-to. Coffee is a temporary fix, not a long-term solution. Instead, focus on creating a nutrient-dense sustainable diet that keeps blood sugar levels balanced and increase energy!
Azzolino D, Arosio B, Marzetti E, Calvani R, Cesari M. Nutritional Status as a Mediator of Fatigue and Its Underlying Mechanisms in Older People. Nutrients. Feb 2022.