Chicken & Broccoli Stir-Fry
Kayla Castle • May 5, 2021
Hello to your next new quick and healthy dinner rotation. Ready in 30 minutes from prep to finish. Steamed broccoli, with sautéed chicken, coated in a sweet and tangy sauce.
Recipe
Ingredients:
• 2 medium broccoli heads, cut into bite size florets
• ~1 lb boneless/skinless chicken thighs, cut into 1-inch pieces
• 1 teaspoon sesame oil
• 1 teaspoon plant sterol
Sauce
• ¼ cup low-sodium soy sauce
• 1 tablespoon fish sauce
• 1 tablespoon cherry cooking wine
• 1 teaspoon garlic powder
• 2 tablespoons cornstarch
Method:
1.) Steam broccoli in large skillet with 1 cup water, cover with lid. While broccoli steams prep chicken and whisk all sauce ingredients together.
2.) After 5 minutes, drain water from broccoli and set aside on plate.
3.) Over medium heat, melt plant sterol and sesame oil in skillet. Add chicken and cook for ~8 minutes, till no longer pink.
4.) Pour in sauce and steamed broccoli, mix to coat. Enjoy!
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