Recipe
Ingredients:
• 1 can chickpeas, rinsed and pat-dried
• 1 cup cooked couscous, can sub with quinoa for a gluten-free option
• ½ old fashioned rolled oats
• ¼ cup + 1 tablespoon buffalo sauce
• 1 teaspoon garlic powder
• ¾ teaspoon smoked paprika
• ½ teaspoon salt, pepper and cumin
• 1 teaspoon plant sterol
Method:
1. To the food processor add the chickpeas, oats, buffalo sauce and spices. Pulse the mixture till chopped but not mushy. It is okay if a few chickpeas are intact.
2. Place mixture in a medium size bowl. Mix in the dry couscous. Forming burger shapes about 1/3cup sized.
3. Heat a skillet over medium heat and melt plant sterol. Add burgers to pan cook 4 minutes on each side. Enjoy!