Broccoli & Turkey Cutlets
Kayla Castle • April 6, 2021
This recipe has been a hit and you will be surprised how fast it comes together. Kid-friendly recipe too, they won’t even taste the broccoli. A healthier remix of chicken nuggets but with a twist!
Recipe
Ingredients:
• 1-1.5 lb ground turkey. Can sub for ground chicken if preferred
• 1 large egg
• ½ teaspoon chili powder, salt and black pepper
• 1 teaspoon garlic powder and smoked paprika
• 1 medium head of broccoli, cut into small florets
• 1 cup Panko breadcrumbs, I used Italian seasoned
Method:
1.) In a skillet bring ½ cup water to a boil. Add in the broccoli, lower heat to medium-low and place lid on top. Steam broccoli until turns bright green, about 5 minutes. Line a baking sheet with parchment paper, set aside.
2.) While the broccoli is steaming prepare the turkey mixture. In a large bowl combine the ground turkey, egg and spices. When broccoli is done, drain water and add to bowl. Stir to combine.
3.) Pour the bread crumbs on a plate. Create cutlets using about ¼ cup of mixture. Cover both side with bread crumbs and place cutlet on baking sheet.
4.) Bake at 400F for 20 minutes till done.
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"Your health and wellbeing should be your #1 priority, nothing else is more important" ~ Robert Cheeke
