Fish Taco Bowl

Kayla Castle • April 8, 2022

Want all the flavors of fish tacos minus the taco? I got you! This fish taco nourish bowl is a dream, filled with tons of veggies, lean protein and some healthy avocado fat! Now I love my taco’s spicy, if you’re like me make sure to top yours with extra hot sauce!

Recipe

Ingredients:


Veggie mix

12oz Organic Coleslaw mix (shredded cabbage + carrots)

2 tablespoons plant-based mayo 

2-3 tablespoons buffalo sauce, depending on how spicy you like it!


Fish

2- tilapia filets, cut each filet into 4

½ lime juiced

1 tablespoon oil

1 ½ tablespoon taco seasoning


Veggie stir-fry

½ bell pepper, chopped

½ onion, chopped

2 tablespoon taco seasoning

1 teaspoon plant sterol

3 garlic cloves, minced



Toppings

Buffalo sauce

Avocado

Fresh tomatoes


Method:

1.)   Prepare the veggie mix by placing coleslaw mix in large bowl. Combine the lime juice, mayo and buffalo sauce in a small bowl. Pour dressing over coleslaw and mix well, set aside. 

2.)   Preheat oven to 400F and spray a baking sheet with cookie spray. In small bowl combine the oil, lime juice and taco seasoning. Rub into fish filets. Place filets spread out on pan, bake for 7 minutes. 

3.)   While fish bakes heat a skillet over medium heat, melt plant sterol. Sauté the bell pepper and onion for 5-7 minutes till tender. Add the taco seasoning and garlic. Sauté for 1-minute, set aside. 

4.)   Once fish is ready, prep your bowls: place the coleslaw as the base, top with fish, veggie mix, avocado, tomatoes, and drizzle of more hot sauce if desired, enjoy! 

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