Glowing Skin Smoothie
Kayla Castle • February 24, 2021
Winter is tough on skin from irritation, breakouts and dry skin. I've been drinking this smoothie every day! I have noticed less breakouts (#maskne) and overall a more glowing hydrated face. Jam packed with nutrient dense foods to support health skin glow.
Here’s the scoop on why this smoothie supports healthy skin:
Pineapple- anti-inflammatory , rich in vitamin C and polyphenols help protect against premature aging. Pineapple also contains the enzyme Bromelain, that can help treat eczema, acne and dermatitis.
Cucumber- skin hydration goddess here! Cucumbers help to reduce skin irritation, swelling and puffiness.
Spinach- rich in vitamins C, A and K, this vitamin-rich food helps replenish skin, sun damage and scars.
Ginger- another antioxidant rich source here, reduces skin irritation and supports collagen production.
Lime juice- rich in flavonoids and vitamin C, hydrates and supports collagen production.
Maca- this adaptogen is commonly referred to as vitality, strengthens skin against damage.
Coconut water- great hydration source making it a great moisturizer aka glowing skin.
Recipe
Ingredients:
• ½-1 cup coconut water, more if needed to have a less thick smoothie
• ¼ English cucumber or 1 mini Persian cucumber, I left the skin on. To make less bitter peel first
• 1 cup frozen pineapple
• ½ banana
• ½ lime or lemon, juiced
• 2 large handfuls of spinach
• 1inch fresh ginger or ½ teaspoon ground ginger
• 1 teaspoon maca
Method:
Add all ingredients to blender and blend till smooth. Enjoy!
Do you find looking at nutrition labels to be confusing and overwhelming? There is a lot of information there, with lots of numbers that add to the confusion. Let’s break down the top things to look out for on a nutrition label:
You know when you eat something sweet and then later in the day you start feeling sluggish and tired? That sugar crash feeling is from a sharp rise in blood sugar levels followed by a decline. Having consistent blood sugar levels provides us with a consistent energy boost. By structuring our meals in a balanced pattern, you will be less likely to experience a “sugar crash”.
"Your health and wellbeing should be your #1 priority, nothing else is more important" ~ Robert Cheeke
