Pea & Pecan Pesto
Kayla Castle • April 23, 2021
My lighter twist on pesto! I swapped out pine nuts for pecans and less oils. This veggie-packed pesto is my new favorite. I used half red lentil pasta and the other half zucchini noodles. With tomatoes, artichokes and 1 diced chicken sausage for a delicious veggie & protein rich meal.

Recipe
 
 Ingredients: 
 
 •	1 cup fresh green peas
 
 •	1 cup raw pecans
 
 •	½ lemon juiced
 
 •	1 clove of garlic
 
 •	Heaping ½ cup of fresh basil, can use more if desired
 
 •	Pinch of salt & pepper
 
 •	½ teaspoon garlic powder
 
 • ¼ teaspoon smoked paprika
 
 •	¼-1/3 cup olive oil
 
 Method:
 
 1.	Add all ingredients to a food processor or high-speed blender. Start with ¼ cup olive oil and add more if needed to blend. 
 
 2.	Serve with your favorite pasta or make a pesto pizza!
 
 
You know when you eat something sweet and then later in the day you start feeling sluggish and tired? That sugar crash feeling is from a sharp rise in blood sugar levels followed by a decline. Having consistent blood sugar levels provides us with a consistent energy boost. By structuring our meals in a balanced pattern, you will be less likely to experience a “sugar crash”.
 





































































































