Blender Banana pancakes
Kayla Castle • May 3, 2021
Yup, throw all the ingredients in the blender, blend and start cooking. My kind of recipe! No flour or sugar needed, only wholesome ingredients. In the morning I am all about quick and easy, I have no patience for cooking breakfast #hangry. This base recipe allows for plenty of wiggle room to customize. Perfectly delicious plain, but if you want to switch it up, I topped half of the pancake batter with chocolate chips. Delish!

Recipe
Ingredients:
• 2 ripe bananas
• 1 ½ cup Old Fashioned whole rolled oats
• 1/3 cup milk, I used unsweetened almond milk
• 2 tablespoons yogurt, I used oat yogurt
• 2 eggs
• 1 teaspoon ground cinnamon
• 2 teaspoons baking powder
• Toppings of choice, I sprinkled a few chocolate chips on top
Method
1.) Add all ingredients to blender and blend till smooth. Heat skillet or griddle over medium heat and cook pancakes about ~3-4 minutes per side.

You know when you eat something sweet and then later in the day you start feeling sluggish and tired? That sugar crash feeling is from a sharp rise in blood sugar levels followed by a decline. Having consistent blood sugar levels provides us with a consistent energy boost. By structuring our meals in a balanced pattern, you will be less likely to experience a “sugar crash”.